New! A Virtual Retreat

Join me for Gentle Attention, a 4 session virtual retreat series to help you reconnect with your body and clarify your intentions for the transition to a more active way of life and beyond. Together we will create a container of compassion and self care through simple ritual, therapeutic yoga, and journaling prompts. No prior experience is necessary to participate. People of all shapes, sizes, genders, and abilities are most welcome. 

Dates: Mondays April 5, 12, 19, 26, 2021

Time: 6:15 - 7:15 pm EST

Fee:  Sliding Scale $80 – 120.

Requested Yoga Props:  a yoga mat, 3 or more thick blankets, 2 bed pillows (or a yoga bolster if you have one), 2 yoga blocks or small pillows, 1 yoga strap or bathrobe tie, 1 chair without arms
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Additional Items:  a candle, matches or a lighter, your favorite aromatherapy oil or lotion, a journal and something to write with, and anything else that would make you feel more comfortable

Click here to reserve your spot!

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