Current Yoga Class Schedule
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My yoga classes are weight-neutral brave spaces for people of all shapes, sizes, genders, and abilities. If you have any questions or requests for upcoming classes, please contact me via phone or text at least 2 hours before the start of class.
Please sign up for classes using the link to the studio that is hosting them.
Thank you for supporting local businesses! |
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Yoga For All Sizes: Sundays at 12 Noon Eastern via Vista Yoga (online via Zoom and in person)
This class is for anyone who has ever felt they aren't the right size to do yoga. Every week is different, with a variety of themes and forms. Bolsters, straps, blocks, chairs, and blankets are available at the studio, or you are welcome to bring your own.
Accesible Yoga: Mondays at 7 pm Eastern via Modern Path (online only)
Start the week with a deep breath and a gentle stretch! A yoga practice for Every Body. No prior yoga experience is necessary to participate.
This class is for anyone who has ever felt they aren't the right size to do yoga. Every week is different, with a variety of themes and forms. Bolsters, straps, blocks, chairs, and blankets are available at the studio, or you are welcome to bring your own.
Accesible Yoga: Mondays at 7 pm Eastern via Modern Path (online only)
Start the week with a deep breath and a gentle stretch! A yoga practice for Every Body. No prior yoga experience is necessary to participate.
Requested Props For All Online Classes:
- Your favorite yoga mat
- 1 bolster or cushion (a sofa cushion can work here)
- 2 yoga blocks (I prefer 4" striped foam blocks)
- 2 firm blankets (I recommend striped traditional Mexican blankets)
- 1 chair without arms (a folding chair works just fine)
You can purchase props from a variety of sources. I like the ones available at YogaAccessories.com.
(This is not an affiliate link, I just like their stuff)
(This is not an affiliate link, I just like their stuff)
