Current Yoga Class Schedule

My yoga classes are weight-neutral brave spaces for people of all shapes, sizes, genders, and abilities. If you have any questions or requests for upcoming classes, ​please ​​contact me ​via phone or text at least 2 hours before the start of class.​

​Please sign up for classes using the link to the studio that is hosting them.
​Thank you for supporting local businesses!

Yoga For All Sizes:  Sundays at 12 Noon Eastern via Vista Yoga (in person abd online via Zoom)
​This class is for anyone who has ever felt they aren't the right size to do yoga. Every week is different, with a variety of themes and forms. Bolsters, straps, blocks, chairs, and blankets are available at the studio, or you are welcome to bring your own.

Suggested props for practicing at home:

• Your favorite yoga mat
• 1 bolster or cushion (a sofa cushion can work here)
• 2 yoga blocks (I prefer 4" striped foam blocks)
• 2 firm blankets (I recommend striped traditional Mexican blankets)
• 1 chair without arms (a folding chair works just fine)

You can purchase props from a variety of sources. I like the ones available at YogaAccessories.com.
(This is not an affiliate link, I just like their stuff)