Yoga Therapy
Current Yoga Class Schedule
Please note that due to the COVID pandemic, all classes and sessions will be offered virtually.
I look forward to meeting you in person when it is safe to do so.
I look forward to meeting you in person when it is safe to do so.
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My yoga classes are weight-neutral brave spaces for people of all shapes, sizes, genders, and abilities.
If you have any questions or requests for upcoming classes, please contact me via phone or text at least 2 hours before the start of class. Please sign up for classes using the link to the studio that is hosting them. Thank you for supporting local businesses! |
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Yoga For All Sizes: Sundays at 12 Noon via Vista Yoga
This class is for anyone who has ever felt they aren't the right size to do yoga. Every week is different, with a variety of themes and forms.
This class is for anyone who has ever felt they aren't the right size to do yoga. Every week is different, with a variety of themes and forms.
Restorative Yoga: Sundays at 6 pm via Decatur Yoga & Pilates
End your weekend with a deep breath and ease into the week ahead feeling deeply relaxed.
This class focuses on supported forms held for 5 minutes or longer.
End your weekend with a deep breath and ease into the week ahead feeling deeply relaxed.
This class focuses on supported forms held for 5 minutes or longer.
Requested Props For All Classes:
- Your favorite yoga mat
- 1 bolster or cushion (a sofa cushion can work here)
- 2 yoga blocks (I prefer 4" striped foam blocks)
- 2 firm blankets (I recommend striped traditional Mexican blankets)
- 1 chair without arms (a folding chair works just fine)
You can purchase props from a variety of sources. I like the ones available at YogaAccessories.com.
(This is not an affiliate link, I just like their stuff)
(This is not an affiliate link, I just like their stuff)
Individual Yoga Therapy Sessions
Individual yoga therapy sessions are available most weekdays between 11 am and 7 pm and Saturdays by request. During the pandemic, all sessions will be offered via Zoom. Depending on the work we are doing together, sessions may last 30-50 minutes. I am offering all individual yoga therapy sessions at a pay-what-you-can rate. My usual fees are $30-50 sliding scale for 30 minute sessions and $75 for 50 minute sessions. Individual intake sessions are $75 and last about 50 minutes.
Some of the ways we might work together include:
Some of the ways we might work together include:
- Trauma Sensitive Yoga
- Relieving stress, anxiety, and/or depression
- Releasing chronic muscle tension
- Befriending your body through gentle movement
- Beginning or returning to a yoga practice
- Setting up and sticking with a home practice
- Adapting yoga practices for specific medical conditions
Yoga Therapy is not a substitute for medical or mental health care. I am not providing any health care, medical or psychiatric services, or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional disease or condition. I will always exercise my best efforts, skills, and care. If an issue is beyond my scope of practice, I will refer you to the appropriate professionals.
Please contact me via phone, text, or email to make an appointment.
Yoga For Parties & Other Events
Practicing together with your friends and colleagues is a wonderful way to bond with each other while doing something that has so many benefits. And it feels great!
I have been honored to bring yoga to such places as Emory University College of Nursing, a Georgia Tech research lab, Congregation Bet Haverim synagogue, and 12 Step retreats, as well as gatherings at private homes across metro Atlanta. No group is too large or small.
No experience is necessary to enjoy a gentle yoga practice with me, and I welcome people of all shapes, sizes, genders, and abilities to my classes.
I have been honored to bring yoga to such places as Emory University College of Nursing, a Georgia Tech research lab, Congregation Bet Haverim synagogue, and 12 Step retreats, as well as gatherings at private homes across metro Atlanta. No group is too large or small.
No experience is necessary to enjoy a gentle yoga practice with me, and I welcome people of all shapes, sizes, genders, and abilities to my classes.
Have an event you'd like to add yoga to?
Let's get in touch and talk about how we can make it happen!
Let's get in touch and talk about how we can make it happen!
